Motherhood is a gift that comes with countless joys and challenges. As a mum, I have had to navigate many obstacles, but through it all,...

International Women's Day celebrates the achievements and struggles of women around the world. It is a day to recognise the powerful...

Two days to go before I will be exhibiting at the UK Black Business Show on Saturday 22nd October 2022 at the Business Design Centre,...

Come and see me at the UK Black Business Show! I will be exhibiting at the UK Black Business Show on Saturday 22nd October 2022 at the...

I recently had the pleasure of delivering a wellbeing workshop to the superb staff team at St Mary’s CE Primary School in Lewisham. The...

A compass is a tool for navigation. It is practical and functional. A compass has a dial and a magnetic needle that always points to the...

Many workplaces shy away from having conversations about mental health and wellbeing - for some it feels difficult and uncomfortable.......

This week is Mental Health Awareness Week (9th -15th May 2022) hosted by the Mental Health Foundation. The theme this year is loneliness...

When you think of a selfless giver, you may conjure up an image of a virtuous, benevolent character; however, being selfless is not all...

Push through your fears and believe in yourself, as there is only one you! You have all of the resources that you need to be successful,...

#Career #Interviews #Jobs #Opportunity #CareerCoaching #InterviewCoaching #Support Ready for your next role, but find it hard to...

#Resilience #Adaptability #Perseverance #BounceBack #Thursday #ThoughtfulThursday #Wellbeing #Reflection #Leadership #Coaching #Support...

#childrensmentalhealthweek #resilience #growthmindset #support #coaching #rolemodel #wellbeing This week is Children’s Mental Health Week...

#Smile #Wellbeing #Reflection #Joy #Happiness #RandomActsOfKindness #SelfDevelopment #Coaching #CourageOverComfortCoaching On average,...

#ThoughtfulThursday #Reflection #SelfAwareness #PersonalDevelopment #Learning #CourageOverComfortCoaching When was the last time you...

Throughout life, we experience differing levels of grief, following a variety of situations, e.g. the death of a loved one, a divorce,...

Setting New Year’s resolutions can be incredibly empowering, as it is a wonderful opportunity to refocus and set goals that enable you to...