Easy Self-Care Tips to Incorporate into Your Daily Routine
Today, I want to remind you of the importance of self-care and provide you with some tips to incorporate self-care into your daily...
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Diane@CourageOverComfortCoaching
Feb 42 min read
Five Non-Negotiable Wellbeing Habits
When it comes to wellbeing, certain habits are non-negotiable for me: Clear Boundaries, Regular Exercise, Adequate Sleep, Social...
40 views
Diane@CourageOverComfortCoaching
Jan 282 min read
Things I Can Control...
It is easy to feel overwhelmed in a world where so many things are out of our control - from global events to other people's actions and...
13 views
Diane@CourageOverComfortCoaching
Jan 162 min read
Your Future is Created by What You Do Today, Not Tomorrow…
As we venture through life, we often lose sight of the big picture. We get caught up in the mundane, the routine, the ‘day-to-day’...
13 views
Diane@CourageOverComfortCoaching
Jan 71 min read
Taking Care of Yourself is the Most Productive Thing You Can Do!
There is a common misconception that productivity means constantly hustling, burning the midnight oil and sacrificing personal time and...
9 views
Diane@CourageOverComfortCoaching
Dec 31, 20232 min read
New Year's Eve Reflection
As we bid farewell to the current year and welcome in the new one, it is a time-honoured tradition to reflect on the past and look ahead...
60 views
Diane@CourageOverComfortCoaching
Nov 26, 20232 min read
Can Self-Care Sunday Bring Hope and Positivity to Your Day?
Life can sometimes feel overwhelming, making it easy to lose sight of the joys and blessings that each day brings. This is why it is...
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Diane@CourageOverComfortCoaching
Oct 1, 20232 min read
3 Reasons to Smile on a Monday! 😊
Mondays can sometimes feel like they are designed to test our patience. But in the midst of life's storms, there are always rays of...
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Diane@CourageOverComfortCoaching
Sep 17, 20231 min read
Remember... Anything Worth Having Takes Time
As we embark on a new week, remember this powerful mantra: Anything worth having takes time. In a world that celebrates instant...
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Diane@CourageOverComfortCoaching
Sep 10, 20231 min read
The Art of Listening to Your Body and Accepting Support
As the week whirls by, we often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. Sunday...
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Diane@CourageOverComfortCoaching
Sep 3, 20231 min read
Back to School Heroes: Nurturing Wellbeing for a Successful Year!
Dear Educators, As we gear up for yet another inspiring academic year, I want to take a moment to acknowledge each one of you for your...
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Diane@CourageOverComfortCoaching
Jul 26, 20232 min read
Embracing Equity and Respect: Putting Humanity First in Our Relationships
It is all too easy to get caught up in the demands of our personal and professional lives; however, amidst the busyness, we must never...
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Diane@CourageOverComfortCoaching
Feb 25, 20231 min read
Nourish Your Mind, Body, and Soul...
Today I tried something new and attended an aqua aerobics class. It was a great way to switch up my usual workout routine, have a good...
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Diane@CourageOverComfortCoaching
Jan 24, 20231 min read
🤔 Are You Being Busy, Or Are You Being Productive?
I love the following quote by Jim Rohn, as it is a fantastic reminder of the importance of focus and perspective. "Don't mistake movement...
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Diane@CourageOverComfortCoaching
Sep 26, 20221 min read
😊 Invest in Your Team's Wellbeing
I recently had the pleasure of delivering a wellbeing workshop to the superb staff team at St Mary’s CE Primary School in Lewisham. The...
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Diane@CourageOverComfortCoaching
Aug 23, 20221 min read
🥳 Celebrate Your Wins!
How often do you take a moment to pause and celebrate your wins? We experience many successes in life; however, all too often as leaders,...
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Diane@CourageOverComfortCoaching
Jun 14, 20222 min read
🤔 How Often Do You Ignore Your Internal Compass?
A compass is a tool for navigation. It is practical and functional. A compass has a dial and a magnetic needle that always points to the...
13 views
Diane@CourageOverComfortCoaching
Jun 12, 20221 min read
😊 Happy Self Care Sunday!
🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday...
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Diane@CourageOverComfortCoaching
Jun 8, 20221 min read
🤫 Shhh… We Shouldn’t Talk About Mental Health and Wellbeing!
Many workplaces shy away from having conversations about mental health and wellbeing - for some it feels difficult and uncomfortable.......
18 views
Diane@CourageOverComfortCoaching
Jun 6, 20221 min read
🤔 When Should You Back Down From Your Boundaries?
Have you ever defined healthy boundaries to conserve your emotional energy and practice self-care, yet these boundaries have been met...
16 views
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