🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday...

Many workplaces shy away from having conversations about mental health and wellbeing - for some it feels difficult and uncomfortable.......

This week is Mental Health Awareness Week (9th -15th May 2022) hosted by the Mental Health Foundation. The theme this year is loneliness...

😊 Happy Friday! What do you do to reflect on your successes at the end of the week and set personal goals for the coming week? Let's end...

When you think of a selfless giver, you may conjure up an image of a virtuous, benevolent character; however, being selfless is not all...

Push through your fears and believe in yourself, as there is only one you! You have all of the resources that you need to be successful,...

#Resilience #Adaptability #Perseverance #BounceBack #Thursday #ThoughtfulThursday #Wellbeing #Reflection #Leadership #Coaching #Support...

#childrensmentalhealthweek #resilience #growthmindset #support #coaching #rolemodel #wellbeing This week is Children’s Mental Health Week...

#Smile #Wellbeing #Reflection #Joy #Happiness #RandomActsOfKindness #SelfDevelopment #Coaching #CourageOverComfortCoaching On average,...

Throughout life, we experience differing levels of grief, following a variety of situations, e.g. the death of a loved one, a divorce,...

With Christmas and the New Year fast approaching, why wait to make New Year resolutions and adopt the positive habits that you know you...

Have you been asked any questions lately that have made you think long and hard about your current situation, behaviours and goals? There...

Today is World Kindness Day. It is a day that is celebrated by many, as an opportunity to encourage empathy and compassion for others....

When I look at the world around me, I am reminded that life is a gift and some of the little things that make me uncomfortable are...

In my bid to ‘walk my talk’ as an executive coach and achieve a balance between my mind, body & soul, I attended my first GRIT class at...

Today I attended an NAHT Organisational Well-being online course. It was a thought-provoking course and as a busy leader coach, it made...

Building in regular time for deep reflection is essential for our well-being, happiness and development. Relax and reflect… What makes...