Easy Self-Care Tips to Incorporate into Your Daily Routine
Today, I want to remind you of the importance of self-care and provide you with some tips to incorporate self-care into your daily...
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Diane@CourageOverComfortCoaching
- Feb 4
- 2 min
Five Non-Negotiable Wellbeing Habits
When it comes to wellbeing, certain habits are non-negotiable for me: Clear Boundaries, Regular Exercise, Adequate Sleep, Social...
34 views
Diane@CourageOverComfortCoaching
- Nov 17, 2023
- 2 min
The Key to Living a Balanced Life
Living a balanced life is not just a goal, but a necessity for maintaining both mental and physical health. It allows us to thrive,...
13 views
Diane@CourageOverComfortCoaching
- Sep 10, 2023
- 1 min
The Art of Listening to Your Body and Accepting Support
As the week whirls by, we often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. Sunday...
8 views
Diane@CourageOverComfortCoaching
- Sep 3, 2023
- 1 min
Back to School Heroes: Nurturing Wellbeing for a Successful Year!
Dear Educators, As we gear up for yet another inspiring academic year, I want to take a moment to acknowledge each one of you for your...
13 views
Diane@CourageOverComfortCoaching
- May 19, 2023
- 1 min
10 Powerful Coaching Questions to Transform Your Life - Question 9
Coaching questions serve as invaluable tools for self-exploration and personal growth. Through a series of 10 thought-provoking questions...
10 views
Diane@CourageOverComfortCoaching
- Apr 28, 2023
- 1 min
10 Powerful Coaching Questions to Transform Your Life - Question 6
Coaching questions are invaluable tools for self-discovery and transformation. Over the course of 10 weeks, I will share 10...
55 views
Diane@CourageOverComfortCoaching
- Feb 25, 2023
- 1 min
Nourish Your Mind, Body, and Soul...
Today I tried something new and attended an aqua aerobics class. It was a great way to switch up my usual workout routine, have a good...
15 views
Diane@CourageOverComfortCoaching
- Feb 14, 2023
- 2 min
The Truth About Love... 💕
Love is one of the most complex and mysterious emotions that we experience as human beings. It can be a source of great joy… and it can...
27 views
Diane@CourageOverComfortCoaching
- Oct 24, 2022
- 2 min
6 Little Things I Am Grateful For...
I had a brilliant experience at the UKBBS on Saturday, so I thought I would take the time to reflect on all that I am grateful for:...
10 views
Diane@CourageOverComfortCoaching
- Sep 26, 2022
- 1 min
😊 Invest in Your Team's Wellbeing
I recently had the pleasure of delivering a wellbeing workshop to the superb staff team at St Mary’s CE Primary School in Lewisham. The...
12 views
Diane@CourageOverComfortCoaching
- Aug 23, 2022
- 1 min
🥳 Celebrate Your Wins!
How often do you take a moment to pause and celebrate your wins? We experience many successes in life; however, all too often as leaders,...
3 views
Diane@CourageOverComfortCoaching
- Aug 15, 2022
- 1 min
Monday Motivation!
😊 Happy Monday! It is the start of a new week, filled with new opportunities! Whatever you wish to achieve, just get started! Take one...
17 views
Diane@CourageOverComfortCoaching
- Jun 27, 2022
- 1 min
💡 #MondayMotivation
😊 Happy Monday! It is the start of a new week, filled with new opportunities! No matter what you encounter this week, keep shining your...
3 views
Diane@CourageOverComfortCoaching
- Jun 12, 2022
- 1 min
😊 Happy Self Care Sunday!
🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday...
5 views
Diane@CourageOverComfortCoaching
- Jun 8, 2022
- 1 min
🤫 Shhh… We Shouldn’t Talk About Mental Health and Wellbeing!
Many workplaces shy away from having conversations about mental health and wellbeing - for some it feels difficult and uncomfortable.......
18 views
Diane@CourageOverComfortCoaching
- Jun 6, 2022
- 1 min
🤔 When Should You Back Down From Your Boundaries?
Have you ever defined healthy boundaries to conserve your emotional energy and practice self-care, yet these boundaries have been met...
16 views
Diane@CourageOverComfortCoaching
- May 9, 2022
- 2 min
Are You Surrounded By Others, But Still Feel Alone?
This week is Mental Health Awareness Week (9th -15th May 2022) hosted by the Mental Health Foundation. The theme this year is loneliness...
34 views
Diane@CourageOverComfortCoaching
- Apr 29, 2022
- 1 min
3 Stars ⭐⭐⭐ and a Wish 🤞
😊 Happy Friday! What do you do to reflect on your successes at the end of the week and set personal goals for the coming week? Let's end...
15 views
Diane@CourageOverComfortCoaching
- Apr 24, 2022
- 1 min
🤷♀️ Are You a Selfless Giver, Or an Otherless Giver?
When you think of a selfless giver, you may conjure up an image of a virtuous, benevolent character; however, being selfless is not all...
14 views
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