This week is Mental Health Awareness Week (9th -15th May 2022) hosted by the Mental Health Foundation. The theme this year is loneliness...

😊 Happy Friday! What do you do to reflect on your successes at the end of the week and set personal goals for the coming week? Let's end...

When you think of a selfless giver, you may conjure up an image of a virtuous, benevolent character; however, being selfless is not all...

There are times when we all strive for perfection (or something that resembles perfection) and in healthy doses, this can be incredibly...

Push through your fears and believe in yourself, as there is only one you! You have all of the resources that you need to be successful,...

Have you ever tried pouring from an empty cup? If yes, what happened? Why do so many of us try to take care of others, when we neglect...

Mothering Sunday is a celebration held to honour mothers and maternal figures (past and present), for all that they have done and do....

Courage does not have to be a monumental action - it could simply be taking one small step towards your goals... ...So what are you...

#Climate #ClimateReality #ClimateSolutions #Learning #Coaching #CoachingConversations On Saturday, I attended an online British School of...

#Career #Interviews #Jobs #Opportunity #CareerCoaching #InterviewCoaching #Support Ready for your next role, but find it hard to...

#Resilience #Adaptability #Perseverance #BounceBack #Thursday #ThoughtfulThursday #Wellbeing #Reflection #Leadership #Coaching #Support...

#childrensmentalhealthweek #resilience #growthmindset #support #coaching #rolemodel #wellbeing This week is Children’s Mental Health Week...

#Smile #Wellbeing #Reflection #Joy #Happiness #RandomActsOfKindness #SelfDevelopment #Coaching #CourageOverComfortCoaching On average,...

#ThoughtfulThursday #Reflection #SelfAwareness #PersonalDevelopment #Learning #CourageOverComfortCoaching When was the last time you...

Throughout life, we experience differing levels of grief, following a variety of situations, e.g. the death of a loved one, a divorce,...

Setting New Year’s resolutions can be incredibly empowering, as it is a wonderful opportunity to refocus and set goals that enable you to...

2021 Wins Reflection, Gratitude, Goals!

Like the rest of the world, my family and I celebrated Christmas virtually last year; therefore, I wanted to make Christmas 2021 extra...

With Christmas and the New Year fast approaching, why wait to make New Year resolutions and adopt the positive habits that you know you...

Have you been asked any questions lately that have made you think long and hard about your current situation, behaviours and goals? There...