This week is Mental Health Awareness Week (9th -15th May 2022) hosted by the Mental Health Foundation. The theme this year is loneliness...

#childrensmentalhealthweek #resilience #growthmindset #support #coaching #rolemodel #wellbeing This week is Children’s Mental Health Week...

#ThoughtfulThursday #Reflection #SelfAwareness #PersonalDevelopment #Learning #CourageOverComfortCoaching When was the last time you...

Throughout life, we experience differing levels of grief, following a variety of situations, e.g. the death of a loved one, a divorce,...

Setting New Year’s resolutions can be incredibly empowering, as it is a wonderful opportunity to refocus and set goals that enable you to...

2021 Wins Reflection, Gratitude, Goals!

Like the rest of the world, my family and I celebrated Christmas virtually last year; therefore, I wanted to make Christmas 2021 extra...