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When was the last time you paused and took a moment to think…? I mean, really think…

In the fast-paced world that we live in, in order to be effective, we have become proficient at undertaking tasks effortlessly, without thinking, e.g. ‘unconscious competence’. However, being ‘unconsciously competent’ also has potential dangers, as operating on autopilot means that we run the risk of not being fully mindful, present and engaged in the moment.

It is essential that we take the time to regularly stop and think in order to check-in with ourselves, while decreasing the risk of becoming complacent, making assumptions or taking things for granted.

"Self-awareness is a never-ending journey... The key is knowing with confidence where you are, where you’re going and how you’re improving with every opportunity that presents itself." – Eisenstaedt

Thought-Provoking Quote

Here is one of my favourite quotes that prompts me to think critically regarding whether I am taking the correct steps (no matter how small) towards my long-term goals. This quote always inspires me to take action:

"Don't be upset by the results you didn't get, with the work you didn't do." – Unknown

Take Action

What is your favourite ‘food for thought’ quote? Which quote inspires you to think deeply and critically?

Why not take a moment and begin to compile a collection of thought-provoking quotes to reflect on each Thursday? You have nothing to lose and the impact of this one small action could be transformational!

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