😊 Happy Monday! It is the start of a new week, filled with new opportunities! Whatever you wish to achieve, just get started! Take one small step in the direction of your goal… one small change at a time is all that it takes, as even the slightest change will take you on a journey if you persist. #MondayMorning #MondayMotivation #MondayVibes #wellbeing #mentalhealth #action #opportunity #executivecoach #life #leadership #career

😊 Happy Monday! It is the start of a new week, filled with new opportunities! No matter what you encounter this week, keep shining your light! #MondayMorning #MondayMotivation #MondayVibes #Quote #Wellbeing #MentalHealth #ExecutiveCoach #LifeCoach #LeadershipCoach #CareerCoach

🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday #sundayfunday #sundayvibes #sundaymotivation #sundaymorning #wellbeing #mentalhealth #wellness #selfcare #kindness

😊 Happy Friday! What do you do to reflect on your successes at the end of the week and set personal goals for the coming week? Let's end the week on a positive note and share our 3 stars ⭐⭐⭐ and a wish 🤞. 1. What were the 3 highlights of your week? 2. What goal would you like to achieve next week? Always remember to celebrate your successes and set SMART goals for improvement! #friday #fridayvibes #FBF #FF #reflection #gratitude #success #wellbeing #mentalhealth #happy #lov

When you think of a selfless giver, you may conjure up an image of a virtuous, benevolent character; however, being selfless is not all that it is cracked up to be! Selfless givers give to others regardless of the purpose and whether or not the giving is in line with their values and beliefs. Selfless givers struggle to say no to others and as a result can be taken advantage of, which often leads to feelings of resentment. Selfless givers do not always practise self-kindness

There are times when we all strive for perfection (or something that resembles perfection) and in healthy doses, this can be incredibly empowering and motivate us to achieve our goals. However, constantly striving for perfection in everything that you do is counterproductive, unhealthy… and quite frankly, exhausting! Perfection can be overrated... Perfection can be overrated; therefore, let us focus on progress, as one small change at a time (if practised habitually) is all t

Push through your fears and believe in yourself, as there is only one you! You have all of the resources that you need to be successful, or can acquire them! Have an inspired day! #FridayFeeling #FridayVibes #Wellbeing #MentalHealth #Courage #Resilience #Love #Like #Follow #Life #Happy #Motivation #Quote #Positive #PositiveMindset #Inspiration #ExecutiveCoach #LifeCoach #LeadershipCoach #CareerCoach

Have you ever tried pouring from an empty cup? If yes, what happened? Why do so many of us try to take care of others, when we neglect to take care of ourselves? Join us for this free, hour-long session, where you will have the opportunity to: 1. Gain new insights 2. Network and share best practice 3. Learn new tools and techniques to develop positive, wellbeing strategies to be the best that you can be. Book your free ticket using the link below: https://www.eventbrite.co.u

Mothering Sunday is a celebration held to honour mothers and maternal figures (past and present), for all that they have done and do. What makes your mum special and why are you honouring her today? Today, I honour my mum for instilling the importance of education in me from an early age. Growing up poor was hard, as we always struggled to make ends meet in more ways than one. Despite this, my mum had high ambitions for us and even though we could not afford to buy many books

#Resilience #Adaptability #Perseverance #BounceBack #Thursday #ThoughtfulThursday #Wellbeing #Reflection #Leadership #Coaching #Support #PositiveHabits #Support Resilience is a word that you often hear, but what does resilience mean to you? When I think of resilience, I think of the ability to deal effectively with pressure, while remaining optimistic and persistent even in the face of adversity. Now... while optimism is great, blind optimism is unrealistic and unhelpful; the

#childrensmentalhealthweek #resilience #growthmindset #support #coaching #rolemodel #wellbeing This week is Children’s Mental Health Week (7th – 13th February 2022) and the theme is Growing Together. When you think of Growing Together, what is the first idea that springs to mind? If you said emotional growth, you were correct, as the theme Growing Together is about growing emotionally and finding ways to help each other grow. It is the perfect opportunity for adults to suppor

#Smile #Wellbeing #Reflection #Joy #Happiness #RandomActsOfKindness #SelfDevelopment #Coaching #CourageOverComfortCoaching On average, how many people do you smile at per day? Do you smile freely, or are your smiles reserved for your nearest and dearest? Here are four fun facts about smiling... #1 – Smiling is good for your health Numerous studies have shown that smiling reduces stress, boosts your mood, strengthens your immune system and releases endorphins to create a gener