We have all heard it before: “You just need better work-life balance!” But let’s be honest - balance doesn’t exist. For years,...

Discover the transformative power of coaching for Headteachers. Learn how it enhances leadership, promotes resilience and more.

Discover how emotional intelligence transforms leadership, from self-awareness to empathy. A must-read for leaders seeking growth.

In leadership, one challenge many of us face - especially women - is imposter syndrome. It is something that can creep into various...

In the fast-paced world of professionals, the concept of setting boundaries often falls to the wayside amidst deadlines, meetings and the...

In today's fast-paced world, finding and maintaining a healthy work-life balance can be a daunting challenge for professionals. Juggling...

Transformational leadership is more than just a management style—it is a philosophy that can revolutionise how leaders inspire and...

Today, I want to share a personal experience that many of us can relate to - my partner recently moved in with me after six years of...

Coaching has become an essential tool for organisations looking to enhance the performance of their employees and drive organisational...

At Courage Over Comfort Coaching, we understand the challenges of juggling a successful career with a fulfilling personal life. It is...

As we step into a new week, it is time to reflect on our goals and ambitions and more importantly, our strategies to achieve them. Goals...

It is another marvellous Monday and we are here again to inject a dose of motivation to start your week. Tom Peters famously once said,...

We are often faced with numerous opportunities. Some of them are evident, while others are concealed within the routine of our everyday...

It is easy to feel overwhelmed in a world where so many things are out of our control - from global events to other people's actions and...

As we venture through life, we often lose sight of the big picture. We get caught up in the mundane, the routine, the ‘day-to-day’...

As we bid farewell to the current year and welcome in the new one, it is a time-honoured tradition to reflect on the past and look ahead...

Living a balanced life is not just a goal, but a necessity for maintaining both mental and physical health. It allows us to thrive,...

Uncertainty can be daunting, particularly when it comes to our careers. However, what if embracing the idea of ‘maybe this is all for the...

Welcome to Week 10! Coaching questions are powerful tools for self-discovery and transformation, and I am thrilled to have shared ten...

Coaching questions serve as invaluable tools for self-exploration and personal growth. Through a series of 10 thought-provoking questions...