Mastering Work-Life Balance: A Professional's Guide
In today's fast-paced world, finding and maintaining a healthy work-life balance can be a daunting challenge for professionals. Juggling...
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Diane@CourageOverComfortCoaching
May 113 min read
Finding Gratitude in Relationships
Today, I want to share a personal experience that many of us can relate to - my partner recently moved in with me after six years of...
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Diane@CourageOverComfortCoaching
Apr 202 min read
Easy Self-Care Tips to Incorporate into Your Daily Routine
Today, I want to remind you of the importance of self-care and provide you with some tips to incorporate self-care into your daily...
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Diane@CourageOverComfortCoaching
Mar 242 min read
What Will You Do To Reach Your Goals?
As we step into a new week, it is time to reflect on our goals and ambitions and more importantly, our strategies to achieve them. Goals...
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Diane@CourageOverComfortCoaching
Mar 102 min read
"Leaders Don't Create Followers; They Create More Leaders."
It is another marvellous Monday and we are here again to inject a dose of motivation to start your week. Tom Peters famously once said,...
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Diane@CourageOverComfortCoaching
Feb 182 min read
Self-Confidence is a Superpower
Happy Monday! It's a new week, and whether you are heading off to work, school, or having a well-deserved break, it is important to start...
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Diane@CourageOverComfortCoaching
Feb 42 min read
Five Non-Negotiable Wellbeing Habits
When it comes to wellbeing, certain habits are non-negotiable for me: Clear Boundaries, Regular Exercise, Adequate Sleep, Social...
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Diane@CourageOverComfortCoaching
Jan 292 min read
"You Automatically Lose the Chances You Don't Take."
We are often faced with numerous opportunities. Some of them are evident, while others are concealed within the routine of our everyday...
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Diane@CourageOverComfortCoaching
Jan 282 min read
Things I Can Control...
It is easy to feel overwhelmed in a world where so many things are out of our control - from global events to other people's actions and...
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Diane@CourageOverComfortCoaching
Jan 162 min read
Your Future is Created by What You Do Today, Not Tomorrow…
As we venture through life, we often lose sight of the big picture. We get caught up in the mundane, the routine, the ‘day-to-day’...
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Diane@CourageOverComfortCoaching
Jan 71 min read
Taking Care of Yourself is the Most Productive Thing You Can Do!
There is a common misconception that productivity means constantly hustling, burning the midnight oil and sacrificing personal time and...
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Diane@CourageOverComfortCoaching
Dec 31, 20232 min read
New Year's Eve Reflection
As we bid farewell to the current year and welcome in the new one, it is a time-honoured tradition to reflect on the past and look ahead...
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Diane@CourageOverComfortCoaching
Dec 29, 20232 min read
Mindfulness: A Trend or a Need?
In today's fast-paced world, the concept of mindfulness is gaining increased attention... but is it merely a fleeting trend or an...
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Diane@CourageOverComfortCoaching
Dec 19, 20231 min read
😊 WE HAVE EXCITING NEWS... And You Are Invited to be Part of This Inspiring Event!
WE HAVE EXCITING NEWS! We are launching something BIG! And guess what? You are invited to be part of this inspiring event! We are...
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Diane@CourageOverComfortCoaching
Nov 26, 20232 min read
Can Self-Care Sunday Bring Hope and Positivity to Your Day?
Life can sometimes feel overwhelming, making it easy to lose sight of the joys and blessings that each day brings. This is why it is...
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Diane@CourageOverComfortCoaching
Nov 17, 20232 min read
The Key to Living a Balanced Life
Living a balanced life is not just a goal, but a necessity for maintaining both mental and physical health. It allows us to thrive,...
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Diane@CourageOverComfortCoaching
Oct 1, 20232 min read
3 Reasons to Smile on a Monday! 😊
Mondays can sometimes feel like they are designed to test our patience. But in the midst of life's storms, there are always rays of...
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Diane@CourageOverComfortCoaching
Sep 17, 20231 min read
Remember... Anything Worth Having Takes Time
As we embark on a new week, remember this powerful mantra: Anything worth having takes time. In a world that celebrates instant...
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Diane@CourageOverComfortCoaching
Sep 10, 20231 min read
The Art of Listening to Your Body and Accepting Support
As the week whirls by, we often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. Sunday...
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Diane@CourageOverComfortCoaching
May 26, 20231 min read
10 Powerful Coaching Questions to Transform Your Life - Question 10
Welcome to Week 10! Coaching questions are powerful tools for self-discovery and transformation, and I am thrilled to have shared ten...
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