Tips for Prioritising Work-Life Balance While Pursuing Professional Goals
At Courage Over Comfort Coaching, we understand the challenges of juggling a successful career with a fulfilling personal life. It is...
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Diane@CourageOverComfortCoaching
Apr 202 min read
Easy Self-Care Tips to Incorporate into Your Daily Routine
Today, I want to remind you of the importance of self-care and provide you with some tips to incorporate self-care into your daily...
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Diane@CourageOverComfortCoaching
Feb 42 min read
Five Non-Negotiable Wellbeing Habits
When it comes to wellbeing, certain habits are non-negotiable for me: Clear Boundaries, Regular Exercise, Adequate Sleep, Social...
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Diane@CourageOverComfortCoaching
Jan 71 min read
Taking Care of Yourself is the Most Productive Thing You Can Do!
There is a common misconception that productivity means constantly hustling, burning the midnight oil and sacrificing personal time and...
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Diane@CourageOverComfortCoaching
Dec 29, 20232 min read
Mindfulness: A Trend or a Need?
In today's fast-paced world, the concept of mindfulness is gaining increased attention... but is it merely a fleeting trend or an...
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Diane@CourageOverComfortCoaching
Dec 19, 20231 min read
😊 WE HAVE EXCITING NEWS... And You Are Invited to be Part of This Inspiring Event!
WE HAVE EXCITING NEWS! We are launching something BIG! And guess what? You are invited to be part of this inspiring event! We are...
103 views
Diane@CourageOverComfortCoaching
Sep 10, 20231 min read
The Art of Listening to Your Body and Accepting Support
As the week whirls by, we often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. Sunday...
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Diane@CourageOverComfortCoaching
May 19, 20231 min read
10 Powerful Coaching Questions to Transform Your Life - Question 9
Coaching questions serve as invaluable tools for self-exploration and personal growth. Through a series of 10 thought-provoking questions...
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Diane@CourageOverComfortCoaching
Feb 25, 20231 min read
Nourish Your Mind, Body, and Soul...
Today I tried something new and attended an aqua aerobics class. It was a great way to switch up my usual workout routine, have a good...
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Diane@CourageOverComfortCoaching
Jun 12, 20221 min read
😊 Happy Self Care Sunday!
🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday...
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Diane@CourageOverComfortCoaching
Jun 6, 20221 min read
🤔 When Should You Back Down From Your Boundaries?
Have you ever defined healthy boundaries to conserve your emotional energy and practice self-care, yet these boundaries have been met...
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Diane@CourageOverComfortCoaching
May 9, 20222 min read
Are You Surrounded By Others, But Still Feel Alone?
This week is Mental Health Awareness Week (9th -15th May 2022) hosted by the Mental Health Foundation. The theme this year is loneliness...
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Diane@CourageOverComfortCoaching
Apr 24, 20221 min read
🤷♀️ Are You a Selfless Giver, Or an Otherless Giver?
When you think of a selfless giver, you may conjure up an image of a virtuous, benevolent character; however, being selfless is not all...
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Diane@CourageOverComfortCoaching
Apr 14, 20221 min read
🤔 Is Perfection Overrated?
There are times when we all strive for perfection (or something that resembles perfection) and in healthy doses, this can be incredibly...
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Diane@CourageOverComfortCoaching
Apr 8, 20221 min read
Believe In Yourself As There Is Only One You!
Push through your fears and believe in yourself, as there is only one you! You have all of the resources that you need to be successful,...
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Diane@CourageOverComfortCoaching
Apr 5, 20221 min read
Wellbeing Strategies - You Can't Pour From An Empty Cup!
Have you ever tried pouring from an empty cup? If yes, what happened? Why do so many of us try to take care of others, when we neglect...
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