International Women's Day celebrates the achievements and struggles of women around the world. It is a day to recognise the powerful...

Today I tried something new and attended an aqua aerobics class. It was a great way to switch up my usual workout routine, have a good...

I love the following quote by Jim Rohn, as it is a fantastic reminder of the importance of focus and perspective. "Don't mistake movement...

I had a brilliant experience at the UKBBS on Saturday, so I thought I would take the time to reflect on all that I am grateful for:...

I recently had the pleasure of delivering a wellbeing workshop to the superb staff team at St Mary’s CE Primary School in Lewisham. The...

😊 Happy Monday! It is the start of a new week, filled with new opportunities! Whatever you wish to achieve, just get started! Take one...

😊 Happy Monday! It is the start of a new week, filled with new opportunities! No matter what you encounter this week, keep shining your...

🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday...

😊 Happy Friday! What do you do to reflect on your successes at the end of the week and set personal goals for the coming week? Let's end...

When you think of a selfless giver, you may conjure up an image of a virtuous, benevolent character; however, being selfless is not all...

Push through your fears and believe in yourself, as there is only one you! You have all of the resources that you need to be successful,...