How do you decide between two or more courses of action? Whether trivial, worthwhile or life-changing, we all need to make decisions and...

A compass is a tool for navigation. It is practical and functional. A compass has a dial and a magnetic needle that always points to the...

🤔 Here is a thought... Why not treat yourself with the same care and kindness that you do others? You are worth it! #sunday...

Many workplaces shy away from having conversations about mental health and wellbeing - for some it feels difficult and uncomfortable.......

Have you ever defined healthy boundaries to conserve your emotional energy and practice self-care, yet these boundaries have been met...

This week is Mental Health Awareness Week (9th -15th May 2022) hosted by the Mental Health Foundation. The theme this year is loneliness...

😊 Happy Friday! What do you do to reflect on your successes at the end of the week and set personal goals for the coming week? Let's end...

When you think of a selfless giver, you may conjure up an image of a virtuous, benevolent character; however, being selfless is not all...

Push through your fears and believe in yourself, as there is only one you! You have all of the resources that you need to be successful,...

Courage does not have to be a monumental action - it could simply be taking one small step towards your goals... ...So what are you...

#Climate #ClimateReality #ClimateSolutions #Learning #Coaching #CoachingConversations On Saturday, I attended an online British School of...

#Career #Interviews #Jobs #Opportunity #CareerCoaching #InterviewCoaching #Support Ready for your next role, but find it hard to...

#Resilience #Adaptability #Perseverance #BounceBack #Thursday #ThoughtfulThursday #Wellbeing #Reflection #Leadership #Coaching #Support...

#childrensmentalhealthweek #resilience #growthmindset #support #coaching #rolemodel #wellbeing This week is Children’s Mental Health Week...

#Smile #Wellbeing #Reflection #Joy #Happiness #RandomActsOfKindness #SelfDevelopment #Coaching #CourageOverComfortCoaching On average,...

#ThoughtfulThursday #Reflection #SelfAwareness #PersonalDevelopment #Learning #CourageOverComfortCoaching When was the last time you...

Throughout life, we experience differing levels of grief, following a variety of situations, e.g. the death of a loved one, a divorce,...