A reflective coaching tool designed to help you reduce stress, restore calm, and build sustainable wellbeing habits that support emotional balance.
Created by Diane Thompson, Executive Coach and Founder of Courage Over Comfort Coaching®, this 21-day pack blends coaching psychology and behavioural science to help you regulate stress, create boundaries, and build resilience.
Each card invites reflection and growth through:
- Gentle Challenges – grounding actions that promote calm.
- Stretch Challenges – deeper wellbeing practices that support long-term resilience.
- Micro-Journaling Prompts – short reflections to help you notice triggers and patterns.
Whether you’re a leader, educator, or professional feeling stretched thin, this stress management challenge will help you:
- Reduce stress and emotional overload
- Build practical coping strategies
- Strengthen calm under pressure
- Restore balance and mental clarity
What’s Included:
23 beautifully designed cards (Welcome, How to Use, 21 Challenges, Completion Card)
Guided structure for daily stress reduction and emotional resilience
Perfect For:
- Leaders at any stage
- Educators and learning professionals
- Coaches and mentors
- Professionals navigating high-pressure roles
- Anyone seeking calm, balance, and improved wellbeing
Why 21 Days?
Research shows it takes around 21 days to begin forming new habits. This challenge helps you build steadier patterns through consistent, intentional practice to reclaim calm and control.
Gift It or Keep It:
Beautifully packaged and thoughtfully written, this deck makes a meaningful gift for yourself or someone needing calm, balance and clarity.
Introductory Offer: £19.99 (RRP £22.99)
© 2025 Courage Over Comfort Coaching Ltd. All rights reserved.
Courage Over Comfort Coaching® and Courage Over Comfort 21-Day Challenge Series™ are trademarks of Courage Over Comfort Coaching Ltd.
Courage Over Comfort 21-Day Challenge Series™: Stress Management
Due to the reflective nature of this product, returns are only accepted if the deck arrives damaged.
Keep your cards in a cool, dry place. You can reuse them anytime — each round offers fresh insight and renewed perspective.
