Feeling stretched, overwhelmed or constantly switched on?

The 21-Day Stress Management Challenge gives you one practical action each day to help you slow down, manage pressure and create healthier ways of responding to everyday stress.

What Will This Challenge Help You Do?
Over 21 days, you will explore simple actions designed to help you:
Recognise your personal stress triggers
Create moments of pause during busy days
Set healthier boundaries
Reduce unnecessary pressure
Build practical coping strategies
Protect your energy and wellbeing
 
What’s Included?
21 practical daily challenge cards
1 introduction card to help you get started
1 completion card to help you reflect on your progress
23 cards in total
 
Who Is It For?
Ideal for busy professionals, leaders, educators, entrepreneurs and anyone wanting to manage everyday stress more intentionally.

Why 21 Days?
Twenty-one days gives you a clear, manageable period to focus on one area of your wellbeing and build momentum through small, consistent actions.

Gift It or Keep It
A thoughtful wellbeing gift for a colleague, friend, leader or anyone who needs a little more breathing room.

About the Creator
Created by Diane Thompson, Executive Leadership Coach and Founder of Courage Over Comfort Coaching®, the 21-Day Challenge Series® draws on practical coaching principles to help people turn reflection into action, one small step at a time.

Registered Trademark
Courage Over Comfort Coaching® and Courage Over Comfort 21-Day Challenge Series® are registered trademarks.

£22.99

Choose your Challenge and start your 21 days.