When life gets busy, looking after yourself is often the first thing to disappear from the list.

The 21-Day Self-Care Challenge helps you make space for yourself through one simple, practical action each day.
 
What Will This Challenge Help You Do?
Over 21 days, you will be encouraged to:
Make your wellbeing a greater priority
Create small moments of rest and reflection
Notice what restores your energy
Set healthier boundaries
Reduce guilt around taking time for yourself
Build realistic self-care into everyday life
 
What’s Included?
21 practical daily challenge cards
1 introduction card to help you get started
1 completion card to help you reflect on your progress
23 cards in total
 
Who Is It For?
Ideal for busy professionals, parents, carers, leaders, educators and anyone who finds it difficult to prioritise themselves.
 
Why 21 Days?
Twenty-one days gives you time to experiment with small, realistic actions and discover which ones genuinely support your wellbeing.
 
Gift It or Keep It
A thoughtful gift for someone who deserves a reminder that their wellbeing matters too.
 
About the Creator
Created by Diane Thompson, Executive Leadership Coach and Founder of Courage Over Comfort Coaching®, the 21-Day Challenge Series® draws on practical coaching principles to help people turn reflection into action, one small step at a time.
 
Registered Trademark
Courage Over Comfort Coaching® and Courage Over Comfort 21-Day Challenge Series® are registered trademarks.
 
£22.99

Choose your Challenge and start your 21 days.