A reflective coaching tool designed to help you slow down, reconnect with your needs, and create sustainable self-care habits that support your wellbeing.
Created by Diane Thompson, Executive Coach and Founder of Courage Over Comfort Coaching®, this 21-day pack draws on coaching psychology and behavioural science principles to help you rebuild balance, calm, and inner steadiness.
Each card invites reflection and growth through:
- Gentle Challenges – small, nurturing actions to restore energy.
- Stretch Challenges – deeper practices to strengthen boundaries and self-care.
- Micro-Journaling Prompts – to help you deepen self-awareness and track your wellbeing needs.
Whether you’re a leader, educator, or professional feeling overstretched, this challenge will help you:
- Reconnect with what restores you
- Build healthier boundaries
- Reduce emotional overload
- Create space for rest, renewal, and clarity
What’s Included:
23 beautifully designed cards (Welcome, How to Use, 21 Challenges, Completion Card)
Guided structure for daily restoration and self-awareness
Perfect For:
Leaders at any stage
- Women navigating busy schedules
- Leaders and professionals managing stress
- Teachers and school staff experiencing overwhelm
Anyone ready to build habits that support their wellbeing
Why 21 Days?
Research shows it takes around 21 days to begin forming new habits. This challenge gives you one focused wellbeing action per day to reset your mind, restore your energy, and rebuild positive self-care habits.
Gift It or Keep It:
Beautifully packaged and thoughtfully written, this pack makes a meaningful wellbeing gift for yourself or someone in need of support, renewal and ready to invest in themselves.
Introductory Offer: £19.99 (RRP £22.99)
© 2025 Courage Over Comfort Coaching Ltd. All rights reserved.
Courage Over Comfort Coaching® and Courage Over Comfort 21-Day Challenge Series™ are trademarks of Courage Over Comfort Coaching Ltd.
Courage Over Comfort 21-Day Challenge Series™: Self-Care
Due to the reflective nature of this product, returns are only accepted if the deck arrives damaged.
Keep your cards in a cool, dry place. You can reuse them anytime — each round offers fresh insight and renewed perspective.
