Leadership is rarely smooth sailing. Unexpected challenges, setbacks, and uncertainty are part of the journey. The key to long-term...

Educators are often at the forefront of shaping future generations, yet the demanding nature of their work can lead to burnout. The...

Discover the transformative power of coaching for Headteachers. Learn how it enhances leadership, promotes resilience and more.

In the fast-paced world of professionals, the concept of setting boundaries often falls to the wayside amidst deadlines, meetings and the...

Coaching has become an essential tool for organisations looking to enhance the performance of their employees and drive organisational...

At Courage Over Comfort Coaching, we understand the challenges of juggling a successful career with a fulfilling personal life. It is...

Today, I want to remind you of the importance of self-care and provide you with some tips to incorporate self-care into your daily...

When it comes to wellbeing, certain habits are non-negotiable for me: Clear Boundaries, Regular Exercise, Adequate Sleep, Social...

As the week whirls by, we often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. Sunday...

I recently had the pleasure of delivering a wellbeing workshop to the superb staff team at St Mary’s CE Primary School in Lewisham. The...

Many workplaces shy away from having conversations about mental health and wellbeing - for some it feels difficult and uncomfortable.......