Blog

How Can Coaching Improve Employee Performance in the Workplace?

Coaching has become an essential tool for organisations looking to enhance the performance of their employees and drive organisational...

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Tips for Prioritising Work-Life Balance While Pursuing Professional Goals

At Courage Over Comfort Coaching, we understand the challenges of juggling a successful career with a fulfilling personal life. It is...

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Easy Self-Care Tips to Incorporate into Your Daily Routine

Today, I want to remind you of the importance of self-care and provide you with some tips to incorporate self-care into your daily...

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Five Non-Negotiable Wellbeing Habits

When it comes to wellbeing, certain habits are non-negotiable for me: Clear Boundaries, Regular Exercise, Adequate Sleep, Social...

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The Art of Listening to Your Body and Accepting Support

As the week whirls by, we often find ourselves juggling work, family, and personal commitments, leaving little time for self-care. Sunday...

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😊 Invest in Your Team's Wellbeing

I recently had the pleasure of delivering a wellbeing workshop to the superb staff team at St Mary’s CE Primary School in Lewisham. The...

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🤫 Shhh… We Shouldn’t Talk About Mental Health and Wellbeing!

Many workplaces shy away from having conversations about mental health and wellbeing - for some it feels difficult and uncomfortable.......

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